不知道各位朋友都已经宅家多少天了呢？
疫情当下，大家都要自觉接受居家隔离。而最近有位大学生的硬核隔离操作更是全网刷屏：刚放寒假时他从武汉回老家后确诊新冠肺炎，但从回家到自我隔离整整38天，他没有传染任何人……
这个硬核隔离故事的主人公名叫郭岳，是武汉学院会计专业的一名大三学生。从1月22日离开武汉回到河北老家隔离、确诊、治疗再隔离，他的一系列操作堪称典范。
“感染后有潜伏期，途中要接触很多人，防护好，对自己、对他人都好。”
On January 22, Guo Yue, a junior majoring in accounting, set off from Wuhan to go home as planned. At that time, he didn't have any apparent symptoms of infection, but cautiously he wore enough protection before getting on the plane - wearing three layers of masks and gloves.
当天下午5点，郭岳乘坐的飞机落地天津。两个小时的行程中，郭岳没有摘下口罩、手套，没和任何人交谈。他提前打电话给到天津机场接他的父亲，让父亲带上酒精，把自己全身和行李消毒。晚上9时，郭岳回到家，主动联系社区说明自己的情况，然后他就把自己隔离在了卧室里。“因为从武汉回来，我担心传染给他人，就准备把自己隔离14天。”郭岳说。
At 5 pm that day, Guo Yue's plane landed in Tianjin. Throughout the two-hour flight, Guo Yue didn't take off his mask or gloves and didn't talk to anyone. He called his father in advance, asking him to bring alcohol to disinfect him and his luggage. After returning home, Guo Yue contacted the community to explain his situation. Then he isolated himself in the bedroom. "Since I came back from Wuhan, I was afraid of infecting others, so I was ready to isolate myself for 14 days," Guo said.
回家两天后，郭岳收到同学确诊的信息。他想到自己1月17日曾出现过咳嗽，于是马上联系社区，说明了情况，当天他就前往医院进行隔离。“虽然我没有发烧等症状，但作为密切接触者，我担心自己在潜伏期内会传染给他人。”
1月29日，郭岳确诊。“庆幸的是，回来后我一直把自己隔离在房里，没有密切接触他人。”郭岳的父母和弟弟无一人感染，也没有其他人因他而感染。
Two days later, Guo Yue learned that his classmate was infected with COVID-19, which reminded him that he had a cough on January 17. Therefore, he immediately contacted the community and reported the situation. On that day, he was quarantined in the hospital. Guo Yue said, "I don't have a fever or other symptoms, but as I've been in close contact coronavirus sufferers, I'm afraid that I will infect others during the incubation period."
On January 29, Guo Yue was diagnosed with COVID-19. "Fortunately, I have been isolated in my room since I came back, and I have not been in close contact with others." Guo Yue said that no one else was infected by him, including his parents and younger brother.
2月7日，郭岳治愈出院。此后他又开始了车库独居生活。“我担心自己病情会出现反复，回家后马上把自己再次隔离起来，避免传染给他人。”郭岳说。
车库约30平方米，一边是居室，摆放着一张小床，还有一张可供学习、吃饭的桌子，一个小电暖器；另一边是洗手间。在小小的车库里，郭岳开始了自己的学习，一边上网课一边复习备战考研。“最近在复习英语，我之前住院的时候就带着英语资料书，状态好一点就学习。现在，每天学习时间更多了，希望能考上理想的学校。”
Guo's condition was not very serious and was discharged from the hospital on February 7. To be on the safe side, he chose to stay in the garage, which is about 30 square meters. On one side is the living room contains a small bed, a table for studying and eating and a small electric heater. The other side includes Guo's washroom.
In the small garage, Guo Yue began his revision for the postgraduate entrance examination while taking online classes. "I have been reviewing English recently. When I was in the hospital, I took my English reference book with me. When I was in good condition, I would study. Now, I have more time to revise each day. I hope I will be admitted to my first-choice school."
每天，父母会把他的一日三餐送到车库门外。他与家人或外界沟通，全靠手机。“我每天都会和我奶奶视频，老人家年纪大了，特别担心我，我就每天跟她视频，让她放心。”郭岳说。
Every day Guo's parents would take his meals to the garage door. He stayed in touch with his family and the outside world via his mobile phone. "I video chat with my grandma every day. She is really worried about me. The daily video chat can reassure her," Guo said.
2月22日，郭岳接到沧州市人民医院的电话，告知他有一名新冠肺炎患者急需血浆，血型和他匹配，询问他是否可以前往医院捐献。“生命是第一位的，有能力就要去帮助别人。我当即答应了他们，进行了相关资料的查询，后面医院就接我去医院捐献了。”郭岳说。当天，他捐献了200毫升血浆。
On February 22, Guo Yue received a call from Cangzhou People's Hospital, asking him to donate his plasma to save other coronavirus patients. "Life comes first. If you have the ability, you must help others. I immediately agreed and looked up some relevant information. Then they took me to the hospital for the donation," Guo Yue said. On that day, he donated 200ml of plasma.
这就是郭岳的教科书式自我隔离，整个过程中，我们看到了一个大学生的良好教养、超强自制力与社会责任感。
郭岳自始至终都在严格践行个体防护责任：离开武汉时全副武装本质上是“防扩散”；回到老家时严格自我隔离，这是“防输入”。这番全流程操作把个体防护责任做到了极致，最大限度地切断了传染源，最终，郭岳以及他的家人也都因此获益。
在非常时期，对普通人来说，“宅”在家中也是一种责任，保护好自己就等同于保护好他人。也正是出于这样的考虑，新春佳节，有人放弃全家团圆，有人按捺住呼朋唤友的心情，有人“全家总动员”戴好口罩、做好防护，每个人都在用自己的方式，参与这场疫情防控阻击战。
Since the outbreak of the disease in mid-January, provinces and municipalities across the country have launched emergency measures calling on citizens to stay at home.
Following the government’s rules, most Chinese people have given up their Spring Festival family gatherings to stay at home. They dutifully wear masks when they have to go out.
中国呼吸科专家钟南山1月28日在接受新华社采访时，建议大家不要到处跑。这么做能够降低感染风险。中国网友还在新浪微博上发起了一个话题 —— #钟南山说动才动#。
In an interview with Xinhua News Agency on Jan 28, Chinese respiratory expert Zhong Nanshan suggested that people should not wander around their cities. This way, it will reduce the risk of infection. Chinese internet users launched a hashtag on Sina Weibo, which translates to “Stay at home until Zhong allows us to go out”.
其实，遵从这些做法不光遏制了病毒的传播，还有助于人们养成更健康的日常生活习惯。从小，家长和老师就教导我们要勤洗手。但事实上，许多人在吃饭前都会忘记洗手，或者根本就不在意。
此次疫情让大家开始牢记洗手这件事，并且积极行动起来。
Actually, following the rules not only contains the spread of virus, but also helps people develop a healthier habit in daily life.
Since we were very young, our parents and teachers have told us to wash our hands frequently. In truth, many people forget or don’t bother to wash their hands before eating.
With the outbreak of the virus, they have started to keep it in mind and practice it with more enthusiasm.
的确，个人与集体密不可分。当我们应对一场公共危机时，每个人都应该听从医疗机构与专业人士的建议。
Indeed, the individual is the collective, and the collective is the individual. As we deal with a public crisis, each individual should follow the advice of medical organizations and professionals.
郭岳的“硬核隔离”走红并得到广泛认同，再次说明了一个道理：全力做好个人防护与隔离，是对自己负责，对家人负责，更是对全国上上下下全力抗击疫情的努力负责。疫情面前，每个人都做好自我防护与隔离，同样是与病毒战斗！
正如央视主播刚强在《主播说联播》中所言：
“疫情最吃劲的时候还没有过，14亿人在战斗，每个你都算数，希望我们继续加把劲，每道防线坚持多一点，胜利就能来得早一点。”
综合来源：央视新闻、新京报、jqknews、《21世纪学生英文报·高二》781期
