Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.
Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my “luck” as it comes.
Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don’t want to do—just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.
Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
就为了今天，我将尽力只度过今天而不立刻去解决终身的问题。对一件令我沮丧而又必须坚持一辈子的事，我只能坚持十二个小时。就为了今天，我会很快乐。亚伯拉罕?林肯说过，“大多数人都是决定想怎么高兴就怎么高兴。”这已经被认为是真理。
就为了今天，我会做自我调整适应事物本来的面目，而不是想方设法使每一件事满足自己的欲望。当机会来临的时候我会抓住它。
就为了今天，我会尽力心强志坚。我会学习，学一些有用的东西。我不会做一个精神上的流浪汉。我会读一些需要努力、思考和注意力集中的东西。
就为了今天，我会用三种方法来磨炼我的灵魂。我会做对某人有利的事但不能被发现，若有人发现了就不算数。我将会做至少两件我不愿做的事情——只为了磨练。我不会让任何人感到我的感情受到了伤害：它们可能受到了伤害，但今天我不想表现出来。
就为了今天，我会过得很惬意。看起来我达到了最佳状态，穿着得体、讲话谦虚、行为礼貌、一点不吹毛求疵，尽量改进和调节自己而不是别人。
就为了今天，我会制定一个计划，我也许不会严格地遵守它，但我一定要有计划。我会避免两种错误：仓促行事和优柔寡断。
就为了今天，我将会独自静静地呆上半小时放松。在这半小时里，某个时刻，我会日后对我的生活有个更好的看法。
就为了今天，我将不再害怕。尤其我不会再害怕享受美丽的事物，并且相信我给予世界的，世界也会给予我。
相关单词：appall
appall解释：vt.使惊骇，使大吃一惊
appall例句：
They were appalled by the reports of the nuclear war.他们被核战争的报道吓坏了。
The enemy was appalled at our attack.敌人被我们的进攻吓得魂飞丧胆。
相关单词：courteously
courteously解释：adv.有礼貌地，亲切地
courteously例句：
He courteously opened the door for me.他谦恭有礼地为我开门。
Presently he rose courteously and released her.过了一会，他就很客气地站起来，让她走开。
