Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and Home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.
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Scheduling Time with Yourself
1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!
2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking
3. Buy Tickets in Advance. sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!
4. Leave Work on Time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.
5. Join a Group. Here are some ideas of groups that can allow you some time away from work and Home: singing group, gardening group, astronomy society, book club, quilting (or any other craft) circle, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself!
6. Take an Adult Education Class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think
7. Exercise. For busy people it can be difficult to make time for this. But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.
On the Go
1. Commute Via Public Transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.
2. Driving in Your Car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio (NPR), positive audio tapes (suggestion: “Follow Your Heart” by Andrew Matthews) or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.
3. Waiting in the Car. If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time” you can instantly change it into “me time” by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don’t have any of these things use the time for creative thinking
Synergy
1. 2 Birds, One Stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.
2. Walk to Work. This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.
3. Arrive Early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever.
4. Volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which would it be? OK, now go ahead and Google them and find out how you can help - even if it’s just once a year.
5. Side Job. Find a side job at which you can make money, but that will also allow you to do something you love. Some ideas: coaching, teaching a class (art, writing, sport, hobby, anything else you know well), or training others (what special skills do you have that you could share with others? singing, windsurfing, math?)
6. Lunch Alone. Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no audio inputs.
Time Away from Kids
1. Organize “Mom’s Morning Out” Circle. If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.
2. Babysitters. Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can get some time for yourself. The key here is to take action and make it happen. If you want more time for yourself, you can get it. Just don’t be afraid to ask.
3. Gym with Babysitting Service. Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work with a personal trainer. Make sure you fully research the safety of their childcare program first though. Get some references.
相关单词：longing
longing解释：n.（for）渴望
longing例句：
Hearing the tune again sent waves of longing through her.再次听到那首曲子使她胸中充满了渴望。
His heart burned with longing for revenge.他心中燃烧着急欲复仇的怒火。
相关单词：rejuvenate
rejuvenate解释：v.(使)返老还童；(使)恢复活力
rejuvenate例句：
The mountain air will rejuvenate you.山里的空气会使你恢复活力。
Exercise is perhaps the most effective way to rejuvenate your skin.锻炼可能是使皮肤恢复活力的最好手段。
相关单词：accounting
accounting解释：n.会计，会计学，借贷对照表
accounting例句：
A job fell vacant in the accounting department.财会部出现了一个空缺。
There's an accounting error in this entry.这笔账目里有差错。
相关单词：daydreaming
daydreaming解释：v.想入非非，空想( daydream的现在分词 )
daydreaming例句：
Stop daydreaming and be realistic. 别空想了，还是从实际出发吧。 来自《现代汉英综合大词典》
Bill was sitting and daydreaming so his mother told him to come down to earth and to do his homework. 比尔坐着空想， 他母亲要他面对现实，去做课外作业。 来自《现代汉英综合大词典》
相关单词：input
input解释：n.输入(物)；投入；vt.把(数据等)输入计算机
input例句：
I will forever be grateful for his considerable input.我将永远感激他的大量投入。
All this information had to be input onto the computer.所有这些信息都必须输入计算机。
相关单词：commute
commute解释：vi.乘车上下班；vt.减(刑)；折合；n.上下班交通
commute例句：
I spend much less time on my commute to work now.我现在工作的往返时间要节省好多。
Most office workers commute from the suburbs.很多公司的职员都是从郊外来上班的。
相关单词：meditation
meditation解释：n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
meditation例句：
This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。
相关单词：helping
helping解释：n.食物的一份&adj.帮助人的，辅助的
helping例句：
The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。
相关单词：relaxation
relaxation解释：n.松弛，放松；休息；消遣；娱乐
relaxation例句：
The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
She listens to classical music for relaxation.她听古典音乐放松。
相关单词：sneaking
sneaking解释：a.秘密的，不公开的
sneaking例句：
She had always had a sneaking affection for him. 以前她一直暗暗倾心于他。
She ducked the interviewers by sneaking out the back door. 她从后门偷偷溜走，躲开采访者。
相关单词：inputs
inputs解释：n.输入( input的名词复数 )；投入；输入端；输入的数据v.把…输入电脑( input的第三人称单数 )
inputs例句：
Uncheck the inputs checked for optimization in the previous stage. 不测试那些已经测试过的优化了的以前步骤的inputs.（变量参数）。 来自互联网
Just in case, save in a file the inputs obtained at the previous stage. 以防万一，保存以前步骤获得的inputs（变量参数值）到一个文件中去。 来自互联网
相关单词：fully
fully解释：adv.完全地，全部地，彻底地；充分地
fully例句：
The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。
They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。
