When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance（坚持不懈） and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained（喝光，耗尽） and depleted of energy, remember to find a place of sanctuary（避难所） and rest.
Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate（驱散） and your thoughts will become clearer.
相关单词：perseverance
perseverance解释：n.坚持不懈，不屈不挠
perseverance例句：
It may take some perseverance to find the right people.要找到合适的人也许需要有点锲而不舍的精神。
Perseverance leads to success.有恒心就能胜利。
相关单词：depleted
depleted解释：adj. 枯竭的, 废弃的 动词deplete的过去式和过去分词
depleted例句：
Food supplies were severely depleted. 食物供应已严重不足。
Both teams were severely depleted by injuries. 两个队都因队员受伤而实力大减。
相关单词：sanctuary
sanctuary解释：n.圣所，圣堂，寺庙；禁猎区，保护区
sanctuary例句：
There was a sanctuary of political refugees behind the hospital.医院后面有一个政治难民的避难所。
Most countries refuse to give sanctuary to people who hijack aeroplanes.大多数国家拒绝对劫机者提供庇护。
