A Healthy New Me

It's extremely important to always have a goal. 

I have a new goal this month. 

I am going to totally improve my health. 

I must do this for myself. 

I must do this for my family.  

I will try to think positive thoughts every day. 

I will exercise every day. 

I will take good care of teeth. 

I will keep my body and hair clean. 

I will eat nutritious food. 

I will drink enough water. 

I will drink at least eight glasses a day. 

I will go to bed early and get up early every day. 

I won't stay up late studying, working or fooling around. 

I won't drink. 

I won't smoke. 

I won't do anything to harm my body. 

I wish everyone would join me in my goal because everyone should care about his health! 

We shouldn't take our health for granted. 

If you destroy your health, you have nothing left. 

Keeping good health is always easier than regaining your lost health.

相关单词：extremely

extremely解释：adv.极其，非常，极度

extremely例句：

The film is extremely good,I just cannot miss it.这部电影太精彩了，我非看不可。

The old man was extremely difficult to get along with.这个老人极难相与。

相关单词：nutritious

nutritious解释：adj.有营养的，营养价值高的

nutritious例句：

Fresh vegetables are very nutritious.新鲜蔬菜富于营养。

Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。

相关单词：granted

granted解释：conj.假定，就算v.（退一步）承认( grant的过去式和过去分词 )；（尤指正式地或法律上）同意；准许；让渡

granted例句：

The president granted a general amnesty for all political prisoners. 总统大赦了所有的政治犯。

She feared she would not be granted re-entry into Britain. 她担心不会获准再次踏足英伦。

相关单词：regaining

regaining解释：复得( regain的现在分词 )； 赢回； 重回； 复至某地

regaining例句：

She was regaining consciousness now, but the fear was coming with her. 现在她正在恢发她的知觉，但是恐怖也就伴随着来了。

She said briefly, regaining her will with a click. 她干脆地答道，又马上重新振作起精神来。