Think
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse（沉浸） yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
When the minute is over, ask yourself,"Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?"
Once you've allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale（呼气）, release all that negativity with your breath.
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse（沉浸） for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
相关单词：frustration
frustration解释：n.挫折，失败，失效，落空
frustration例句：
He had to fight back tears of frustration.他不得不强忍住失意的泪水。
He beat his hands on the steering wheel in frustration.他沮丧地用手打了几下方向盘。
相关单词：cluttered
cluttered解释：v.杂物，零乱的东西零乱vt.( clutter的过去式和过去分词 )；乱糟糟地堆满，把…弄得很乱；（以…） 塞满…
cluttered例句：
The room is cluttered up with all kinds of things. 零七八碎的东西放满了一屋子。 来自《现代汉英综合大词典》
The desk is cluttered with books and papers. 桌上乱糟糟地堆满了书报。 来自《现代汉英综合大词典》
相关单词：frustrated
frustrated解释：adj.挫败的，失意的，泄气的v.使不成功( frustrate的过去式和过去分词 )；挫败；使受挫折；令人沮丧
frustrated例句：
It's very easy to get frustrated in this job. 这个工作很容易令人懊恼。
The bad weather frustrated all our hopes of going out. 恶劣的天气破坏了我们出行的愿望。 来自《简明英汉词典》
相关单词：wiling
wiling解释：v.引诱( wile的现在分词 )；诱惑；消遣；消磨
wiling例句：
相关单词：exhale
exhale解释：v.呼气，散出，吐出，蒸发
exhale例句：
Sweet odours exhale from flowers.花儿散发出花香。
Wade exhaled a cloud of smoke and coughed.韦德吐出一口烟，然后咳嗽起来。
相关单词：dealing
dealing解释：n.经商方法，待人态度
dealing例句：
This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
His fair dealing earned our confidence.他的诚实的行为获得我们的信任。
