I was once told by someone that I should end each day by crossing it off my calendar and saying out loud, "There goes another day of my life, never to return again." Try this for yourself, and notice how much it sharpens your focus. When you end a day with the feeling that you would have lived it the same if you had the chance to repeat it, you gain a sense of gratitude that helps you focus on what's really
If we're not careful, we don't notice that the days are passing us by. We take the paths of least resistance, sticking within our comfort zone. We watch TV all evening rather than learn skills that will help us advance. We put up with（忍受，容忍） unwarranted criticism, we passively submit to（屈服） requests rather than assert our needs. We allow a lack of confidence to pass up on an opportunity.
Looking back over the past year, or even the past week, by doing things and stretching myself that I feel I have made the most of my days. Or as the quote says, I would live it the same way if allowed to repeat it. But, to use another cliché（陈词滥调）, life is not a rehearsal - there is no replay button. Moreover there is no erase and record again facility!
相关单词：gratitude
gratitude解释：adj.感激，感谢
gratitude例句：
I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。
相关单词：awareness
awareness解释：n.意识，觉悟，懂事，明智
awareness例句：
There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
Environmental awareness has increased over the years.这些年来人们的环境意识增强了。
相关单词：rehearsal
rehearsal解释：n.排练，排演；练习
rehearsal例句：
I want to play you a recording of the rehearsal.我想给你放一下彩排的录像。
You can sharpen your skills with rehearsal.排练可以让技巧更加纯熟。
相关单词：erase
erase解释：v.擦掉；消除某事物的痕迹
erase例句：
He tried to erase the idea from his mind.他试图从头脑中抹掉这个想法。
Please erase my name from the list.请把我的名字从名单上擦去。
