One of the greatest sources of unhappiness, in my experience, is the difficulty we have in accepting things as they are.
Without judgment, without wishing for otherwise.
When we see something we don't like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it's something that's ingrained（根深蒂固的） in our culture.
The root of the unhappiness isn't necessarily that we want things to be different, however: it's that we decided we didn't like it in the first place. We've judged it as bad, rather than saying, "It's not bad or good, it just is."
An example: In my recent post, A Beautiful Method to Find Peace of Mind, quite a few commenters thought my outlook was negative, pessimistic, or fatalistic（宿命论的） … because I said you should expect people to mess up, expect things to go differently than you planned, and that you should embrace that.
It's too negative to expect things to go wrong, they said. However: it's only negative if you see it as negative. If you judge it as bad.
Instead, you could accept it as the way the world works — as the way things actually are. And try to understand why that is, and embrace it. As it is.
This can be applied to whatever you do: whether it be how other people act at work, how politics works and how depressing the news media can be. Accept these things as they are, and try to understand why they're that way.
It'll save you a lot of grief, because you'll no longer say, "Oh, I wish things didn't suck!"
Does it mean you can never change things? Not at all. But change things not because you can't accept things as they are, but because you enjoy the process of change, of learning and growing.
Can we make this world a better place? Again, that's assuming that it's a bad place right now. But instead, you could say the world is just what it is — and that's neither good nor bad. You can say that you'll continue to try to do things to help others, to grow as a person, to make a difference in this world — not because you're such a bad person now, or the world sucks, but because that's the path you choose to take, because you enjoy that path.
As you catch yourself judging, and wishing for different — and we all do it — try a different approach: accept, and understand. It might lead to some interesting results.
相关单词：judgment
judgment解释：n.审判；判断力，识别力，看法，意见
judgment例句：
The chairman flatters himself on his judgment of people.主席自认为他审视人比别人高明。
He's a man of excellent judgment.他眼力过人。
相关单词：decided
decided解释：adj.决定了的，坚决的；明显的，明确的
decided例句：
This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。
相关单词：applied
applied解释：adj.应用的；v.应用，适用
applied例句：
She plans to take a course in applied linguistics.她打算学习应用语言学课程。
This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。
