You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
相关单词：analytical
analytical解释：adj.分析的；用分析法的
analytical例句：
I have an analytical approach to every survey.对每项调查我都采用分析方法。
As a result,analytical data obtained by analysts were often in disagreement.结果各个分析家所得的分析数据常常不一致。
相关单词：capabilities
capabilities解释：n.能力( capability的名词复数 )；可能；容量；[复数]潜在能力
capabilities例句：
He was somewhat pompous and had a high opinion of his own capabilities. 他有点自大，自视甚高。 来自辞典例句
Some programmers use tabs to break complex product capabilities into smaller chunks. 一些程序员认为，标签可以将复杂的功能分为每个窗格一组简单的功能。 来自
相关单词：attain
attain解释：vt.达到，获得，完成
attain例句：
I used the scientific method to attain this end. 我用科学的方法来达到这一目的。
His painstaking to attain his goal in life is praiseworthy. 他为实现人生目标所下的苦功是值得称赞的。
