Dim The Lights调暗灯光
Turn Down The Thermostat调低恒温器
Steer Clear Of The Bedroom绕开卧室
Power Down Your Digital Devices关掉你的电子设备
Keep Out Of The Kitchen远离厨房!
De-Clutter Your Sleep Space整理你睡觉的空间
Make Last Call A Lot Earlier提早结束最后一轮酒局
Save Stressful Activities For The Morning把有压力重的活动留到早上
Face Your Alarm Clock To The Wall不要去看闹钟
Ban Pets From The Bedroom禁止宠物进卧室